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The new, innovative plate loaded machine that makes hip-thrusting safe, easy & fun, on a minimal footprint.
Select resistance using resistance bands, weight plates, plates and bands, or by using bodyweight only
Adjust the bench for the proper distance from the foot plates, you should have a 90 degree knee angle at the top of the movement
Sit down and learn your upper back against the bench, contact point at your scapulae.
Fasten the hip belt. The lock should rest against your stomach, and the belt should rest comfortably against your hips.
Place both feet on the foot plates and start the exercise by applying pressure from the heel and midfoot, contracting abs, and elevating your hips as high as possible by contracting your glutes.
Lower under control, and repeat the movement for the desired number of repetitions.
End the exercise in reverse, by placing the feet on the floor and unbuckling the hip belt.
Excessive arching of the lumbar spine and anterior tilting of the pelvis.
Not maintaining control throughout the movement and not pausing at end-range.
Skimping on range of motion; not reaching full hip extension
Not driving the force through the heel / midfoot.
Not placing the upper back onto the bench before you put the feet on the footplate.
Invented by Haakon A. Larsen | Designed and developed in Norway | Patented and registered trademarkDownload the Booty Builder Flyer (pdf)
The BootyBuilder app gives you a complete workout library for free.
Available on iOS and Android!
Click or scan to download now:
