The TuffStuff Evolution Flat Bench (CFB-305) features heavyweight construction, yet is compact and moveable.  With built-in wheels, it’s easy to roll away and store until it’s time to exercise. Highly versatile, use the Evolution Flat Bench during traditional barbell bench press exercises, and incorporate dumbbells for a wide-angle bench press, fly, or skull crusher exercises.  Then, after you’re done with the compound movements, use it to train your core with Russian twists, leg lifts, and crunches.  Regardless of whether you want to get strong, develop power, or define your midsection, the Evolution Flat Bench can help.