The Body-Solid Glute & Ham Machine SGH500 is designed to strengthen, tone, and fully engage both, and the lower back as well. Are the glutes firing? That’s the question people need to ask themselves when doing squats, dead lifts, jogging, or any number of other exercises that incorporate the lower body.
Fitness professionals worldwide recognize the Body-Solid ProClub Glute Ham Machine for its unsurpassed development of the abdominal, oblique, lower back, glute, and hamstrings. Thick, double-stitched DuraFirm™ pads and oversize 8″ foam rollers provide comfort and support. Premium commercial components ensure dependability and reliability even in heavy use, high-traffic gyms and clubs. Stable and solid, the Body-Solid Glute Ham machine is an essential piece for any workout facility.
The glute ham developer’s primary function is a glute ham extension which is an exercise performed with a knee pivot, the exercise isolates the glutes and hamstrings. Compare this to the roman chair’s primary function which is a back hyper-extension with a hip pivot. The Glute Ham machine has way more travel for the foot rollers both vertically and horizontally. Also, it has much larger thigh pads, allowing for increased range on all exercises. A glute ham can do everything a roman chair can do but not the other way around.
Check out our other Body-Solid products we have to offer : Body Solid 6 Sided Rubber Hex Dumbbell | Body-Solid Olympic Chrome Curl Bar | Body-Solid 7′ Olympic Chrome Bar | Body-Solid Rubber Grip Revolving Straight Bar | Body-Solid Utility Stool | Body-Solid T-Bar Row Platform | Body-Solid Lat Blaster Bar | Body-Solid Rubber Grip Seated Row/Chin Up Cable |
|Dimensions||79 × 33 × 51 in|