Cybex VR1 Abdominal Back Extension

When space is an issue, but compromise is not an option, the Cybex VR1 Duals Series is often the right fit. The Cybex VR1 Abdominal/Back Extension combo is a space-efficient machine that isolates the abdominal muscles and trains a more complete range of correct spinal flexion. The ab design has taken hip flexors, arms, and shoulders out of the movement. The resulting exercise is completely focused on the abdominal muscles, while the complimentary motion is used in back extension. By pulling with the handles, the musculature of the upper back is also engaged promoting more complete involvement of the back extensors.