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This Hammer Strength MTS Series 7 piece circuit system utilizes the same motions and inspiration behind Hammer Strength plate-loaded machines. Hammer Strength MTS incorporates the biomechanics of patented Iso-Lateral technology with the ease and convenience of selectorized weight stacks. The Hammer Strength MTS circuit system includes an Abdominal Crunch, Biceps Curl, Chest Press, High Row, Kneeling Leg Curl, Low Row and Shoulder Press