The Life Fitness LifeCycle 9500HR has a large LED display showing elapsed time, distance, calories burned, pedal RPM, watts, METs, heart rate, and more. It also has a 16-character scrolling message center. The programs include Interactive Heart Rate Zone Training workouts, Fat Burn, Cardio Fit Test, Hill, Random, and Manual. You also get on-the-fly programming to change workouts without restarting the information.