{"product_id":"pre-owned-true-fitness-total-body-press","title":"Pre-Owned True Fitness Full Body Press","description":"\u003cp\u003eThe Total Body Press combines upper and lower body pressing motions, enabling users to burn more calories and strengthen multiple muscle groups in less time. Its design replicates weight-bearing exercises like the Push-Press but greatly reduces the compressive forces on joints, making it accessible to a wider range of users.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eConcurrent upper and lower body pressing motion enables users to burn more calories and strengthen more muscle groups in less workout time.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEnjoy the benefits of traditional weight-bearing exercises like the Push-Press or Thruster while reducing shearing and compressive forces to the ankles, knees, and hips when compared to its free weight equivalent.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTRUE Fitness commissioned an independent study to evaluate the effectiveness of the Total Body Press compared to a traditional barbell full body press. Conducted by a third-party lab, the study focused on users’ workload output and fast-twitch muscle fiber recruitment in each exercise. Thirty participants—split evenly between experienced and novice users—were assessed.\u003c\/p\u003e\n\u003cp\u003eOlympic lifts, such as the Clean \u0026amp; Jerk and the Snatch, activate fast-twitch muscle fibers to develop speed, power, and total-body awareness. However, due to their technical requirements, these lifts can be challenging to master. The Total Body Press offers similar benefits but with a controlled, fixed movement pattern. It allows users to focus on body awareness without the complexities of free weights.\u003c\/p\u003e\n\u003cp\u003eThe study’s findings revealed that experts and novices achieved a higher workload in a single set on the Total Body Press than the full-body barbell press. When included in a one-hour workout, the Total Body Press also increased caloric output and enhanced fast-twitch muscle activation, demonstrating its efficiency and effectiveness for diverse users.\u003c\/p\u003e","brand":"True Fitness","offers":[{"title":"Default Title","offer_id":54094584807734,"sku":null,"price":2495.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/6814\/5206\/files\/IMG_1766.jpg?v=1780605137","url":"https:\/\/exerciseunlimited.com\/products\/pre-owned-true-fitness-total-body-press","provider":"Exercise Unlimited","version":"1.0","type":"link"}