The Body-Solid G5S Single Stack Home Gym is a feature-packed home gym with a frontal-access design, making your workouts faster, more efficient, and requiring less space than conventional home gyms.

• Chest Press / Mid Row Station: The multi-grip press arm features 3 pairs of hand grips to work your muscle groups from various angles, creating more thorough muscular development. Adjust the cam at the top of the press arm to perform flawless chest, shoulder, and back exercises. Turn around and blast your lats with a chest-supported mid-row, or reach up and grab the lat bar.

• Lat Pull-down / High Pulley Station: Perform lat pull-downs, triceps press-downs, cable crossovers, and many more high-pulley exercises. Adjustable hold-down pads stabilize your body for lifts beyond your body weight. This unique versatility allows you to increase the strength and endurance of your back muscles.

• Ab Crunch / Mid Pulley Station: This strength training station quickly develops awesome abs and terrific triceps. It is biomechanically engineered for a smooth, comfortable, full-range-of-motion crunching movement. It is specifically designed to firm, flatten, and isolate the entire abdominal area.

• Perfect Pec Station: Equipped with swivel arms and designed for both unilateral and bilateral movements, you get the maximum stretch for deep muscle toning and the most incredible upper body development possible.

• Leg Extension / Leg Curl Station: When you're ready to build muscular legs and stronger knee joints, this leg developer can help you meet your goals. Bio-mechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring and leg biceps development.

• Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard-to-reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction, and much more.

• Powered by a 210 Lb. Alloy Weight Stack: Advanced alloy weight stack plates are machine drilled to exact specifications and employ state-of-the-art nylon bushings for super smooth and quiet operation.